Relax!
A 15 minute practical session on how to use the power of your brain to lower your stress level and boost your immune system.
Breathing life!
A 15 minute practical session, using the power of breathing to re-energize and focus yourself!
STRETCH!
A 15 minute stretching class Presented the Psychologist to improve your posture, toning your muscles and de-stress!
HEART connectivity!
A 15 minute practical class on using your heart-energy to restore your inner peace and re-connect with yourself and others!
A MIND full!
A 15 minute practical session to learn how to reduce your emotional reactivity, improve your cognitive flexibility and enhance self- insight
Are you SERIOUS?!
A 15 minute practical class using humour and fun to de-stress, re-connect with yourself and others!
How to Book a 15 Min Energiser
These Energizers consist of 5 unique 15 minute practical session repeated twice per month and presented via Zoom meetings. Book a monthly ticket and attend as many energizers as you want for R75 per month.
After you have booked, you will firstly receive a confirmation email of your bookings. We will then send you an invitation email with a Zoom ID and password to log in to the sessions.
Easy booking procedure:
- Choose your energiser on the calendar.
- Open more info and click on Book Now.
- Add to basket
- Complete your personal details
- Click Place order
We are looking forward to welcoming you at the workshops!