Whole Brown Lentils 1Kg
R64.00
Brown Lentils are legumes that have a rich nutty flavour and are much quicker to cook than any other legumes as they do not require soaking. Lentils are highly nutritious and are a good source of fibre, B vitamins and protein and are also a low GI food. Lentils are extremely versatile, absorb flavours well and they make an excellent meal extender.
Description
Lentils have plenty of folate, iron and vitamin B1, which also support your heart health. Lentils may be associated with a lower risk of heart disease, by lowering bad cholesterol and blood pressure. One study found that eating lentils led to greater reductions in blood pressure than eating chickpeas, peas or beans.
