Do you have low energy levels?

Common Reasons for Lack of energy:

Not getting enough exercise
Not drinking enough water
Eating unhealthily (vitamin & mineral deficiency)
Hormonal imbalance
Taking medicine or drugs that deplete your nutrition
Having an illness that depletes nutrition, e.g. Adrenal fatigue
Over stressed
Depression, trauma not dealt with, having limiting beliefs
Job miss-fit

(Source: Powerful People Solutions)

How to replenish dwindling energy levels:

Diet
- Fatty acids and protein from lean meats (such as chicken and turkey), fatty fish (such as salmon, tuna, sardines and mackerel) and nuts will boost your ATP levels. ATP is a molecule which stores and delivers energy to cells.
- Eat small meals and snacks every few hours. Large meals cause insulin levels to spike, which then drops blood sugar levels rapidly, leading to feelings of fatigue.
Several small meals and snacks enhances brain function with a steady supply of nutrients.
Fluids
- Feelings of fatigue is one of the first signs that your body is short on fluids.
- Fluids not only come from water and beverages, but also from liquid-rich fruits and vegetables, for example cucumbers, squash, strawberries, citrus fruit and melons.
- The recommended daily intake of fluids is 3,7 liters for men and 2,7 liters for women.
Exercise –Exercise can boost energy levels in the body by raising energy-promoting neurotransmitters in the brain (serotonin, dopamine, norepinephrine).
Sleep –ATP levels surge during the first few hours of sleep. Healthy sleep helps to increase ATP levels.

For guidance on changing bad habits, improving your energy levels or any other needs, contact us with your specific request on info@agape4life.com