New Wellness trends
Author: Annemie Becker
Make your home your fitness studio, exercise in the park or even better: use an “in and around the house”-route as your basic fitness programme, take up hiking as a hobby, and even consider hunting!
Artificial intelligence is becoming more trendy. The latest is the hydro rowing machine, imitating an outdoor experience while in your personal studio, for those who can afford it!
Meditation and mindfulness has become part of the new normal to improve emotional state, focus and overall wellbeing.
Bio-hacking is also becoming more and more trendy. You can add some simple changes e.g. different short interval training sessions per week and supplementing with Vit-C or NAD. For the more adventurous individuals, you can start eliminating blue light, add red light therapy in your weekly routine, start a plant based diet, or if you are ready, you can alternate an extreme hot bath and ice treatment among other experiments! Take special care when you start on this journey! There is very little research done on the possible dangers of some of the extreme bio-hacking methods, and some of the individuals on this journey, admit that they are risking their lives.
Frequency therapy (using sound, light and electromagnetic interventions). Predictions are that these therapies will become more popular in the wellness world. A real paradigm shift is under way as a result of more scientific researchers discovering the complexity of the bio field of the human body (whether from Harvard or NASA). This bio field is described as the “control central” of our physical and mental functioning. Scientists also uncovered the fact that the entire world is electro-dynamic: We are surrounded by both natural frequencies, and man-made frequencies. These man-made frequencies are ever increasing, and they have a constantly changing effect on human cells.
