Brown Basmati Rice 1Kg
R90.00
Eating whole grains like brown basmati rice is linked to a lower risk of heart disease. Whole grains help to reduce blood cholesterol levels. They also help to reduce the risk of high blood pressure, a risk factor for heart disease.
Brown basmati rice cooks in half the time of long grain, and short grain brown rice is better baked than cooked on the stove.
During milling, the hull of rice grains is removed to make white rice. This hull is left on for brown rice, and it contains bran and germ that contains fibre, vitamins, minerals and antioxidants, all of which are good-for-you nutrition
Description
Brown basmati rice not only tastes delicious, it’s packed full of goodness and nutrition, too. Ideal with salads, curries, tagines, the list just goes on and on. Brown basmati rice is a fiber powerhouse. It contains both soluble and insoluble fiber, which promotes healthy digestion and aids in maintaining regular bowel movements. The high fiber content helps prevent constipation, promotes a healthy gut environment, and may reduce the risk of gastrointestinal disorders. Whole grains help to reduce blood cholesterol levels. They also help reduce the risk of high blood pressure, a risk factor for heart disease. It reduced risk of cancer, better brain health.
