Chia Seed 1Kg
R184.00
Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease
Description
How to Eat Chia Seeds
Store chia seeds in a cool, dark place. If you grind your seeds, place them in an airtight bag or storage container and store them in your pantry or refrigerator.
There are many ways to eat chia seeds. Some ways to prepare them include:
- Mixing them with milk or fruit juice to make a chia pudding, which you can top with cacao nibs or fresh fruit
- Creating an egg replacer to use in baked goods such as cakes or breads
- Mixing them into muffin batter
- Making a chia gel to add to homemade soups or smoothies
- Sprinkling raw seeds on oatmeal or a salad
- Soaking them to make chia sprouts
- Mixing them with almond flour and spices to make a breading for fried chicken
- Adding them to homemade energy bars
