Long Grain Brown Rice 1 Kg

Brown rice has a low glycemic index . Many of the nutrients in brown rice help keep your heart healthy. It’s a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke. Adding brown rice as a dietary staple may help people who are overweight to shed more pounds and reduce their body mass index, a common marker of healthy or unhealthy weight. Brown rice also contains more dietary fiber than white rice. Higher-fiber foods cause you to feel fuller longer while taking in fewer calories. If you replace white rice with brown rice, you will be able to eat less without feeling hungrier. Brown rice is a rich source of phenols and flavonoids, two types of antioxidants that help reduce damage to cells and reduce the risk of premature aging. Brown rice also provides you with many vitamins and minerals