Mung Beans
R48.00
Mung beans are rich in proteins, vitamins, minerals, fiber, oligosaccharides, and polyphenols. They contribute to this valuable food’s antioxidant, antimicrobial, anti-inflammatory, and antitumor activities.
Mung beans are popular as fresh salads and cooked as lentils or soup.
Without a doubt the most consumed sprout in the world. When a recipe calls for bean sprouts, this is probably the sprout that you will be using.
Mung beans are a very quick growing sprout, ready to eat in a matter of days. Sweet and crunchy, with a distinctive mild bean flavour, these sprouts are loved by all.
Most commonly used in Asian cooking, in salads, on sandwiches or just thrown into a stir-fry, Mung beans are the simplest and easiest sprouts to grow and use.
High in Protein (>20%), Amino Acids, Vitamins A, B, C, E and minerals Calcium, Iron, magnesium and potassium as well as over 7% in various dietary fibres.
Description
The mung bean, alternatively known as green gram, mungo bean or mongo bean, is a plant species in the legume family
Mung beans can also be sprouted by leaving them in water for 4 hours and keeping them in a dark place for the rest of the day.
