Oats Groats Dehulled 1Kg
R61.00
Dehulled or de-husked oats have had their outer husk removed to be used for human consumption. Also known as an oat groats. All dehulled oats need to be heated/steamed to be used for human consumption. It is used for oatmeal, shortbread, pancakes, and a sort of oat/applesauce short bread. Dehulled oats have much higher fiber content than processed oats & take longer to digest, therefore making them a great lower GI option. It is low in fat and high in complex carbohydrates. The soluble fiber beta glucan found in oats is known for its heart-healthy properties. It helps lower LDL cholesterol levels, reducing the risk of heart disease and stroke. It is a filling and satisfying food due to their high fiber content, reducing the likelihood of overeating and aiding in weight management.
Description
They can be cooked into a creamy porridge for breakfast, used as a base for granola, baked into bread, muffins, cookies, or crumbles, or ground into flour for pancake’s or waffles. They’re also used in savory dishes like pilafs or stuffed vegetables.
