There is a lot of truth in the saying “laughter is the best medicine”. Various chemical reactions take place in the body when you are having a good laugh.

The positive effects of laughter:

• Muscles stretch throughout the face and body.
• Increases oxygen to body tissues.
• Relieves stress
• Regulates cortisol and epinephrine
• When accompanied by positive thoughts can release neuropeptides
• Stimulate circulation of blood and aids muscle relaxation, which can reduce some of the physical symptoms of stress.
• Produces anti-bodies and endorphins, the body’s natural pain killers.
• Produces the happy hormones: dopamine, oxytocin, seratonin and endorphins
• Regulates the dopamine levels in the brain. Dopamine triggers a feeling of pleasure and is a neurotransmitter that regulates mood, motivation, attention and learning.
• Reduces arterial wall stiffness and improves endothelium (inner lining of blood vessels).
• Lowers the risk of heart attack.
• Improves the lung function of patients with chronic obstructive pulmonary disease.
• Laughter over an extended period of time, such as at a comedy show, can reduce blood sugar levels in diabetic people.
• Boosts the level of immune cells in the body.
• Increases thinking skills, thought flexibility, creativity, focus, health, intelligence and relationships!

Learn to laugh more

• Your sense of humour can be developed or refined.
• Practice by turning the corners of your mouth upwards into a smile and give a laugh. Initially it may feel forced, but it will soon turn into a chuckle and you will experience feeling more relaxed.
• Try to spend time with friends that make you laugh.
• Share jokes and funny stories with those around you.
• Start reading funny books and watch comedy shows and movies.

Source: http://healthinsight.co.za/

For guidance on changing bad habits, learning to laugh more or any other needs, contact us with your specific request on info@agape4life.com