Adapted from a Harvard study:

• A Happy childhood can lead to warmer and more secure relationships to those closest to you – start forgiving and healing old childhood wounds today!
• Fostering the welfare of the next generation at work or home can ease the sting of difficult childhoods
• Coping effectively with stress and engaging directly with the realities rather than ignoring it, has lifelong benefits
• Breaking bad habits earlier in life lower the risk for cancer and other medical illnesses later on in life
• Starting to exercise earlier in life predicts that people will stay healthy longer in life, with their brains staying sharper and their immune systems stronger.
• Spending time with people with a positive effect on your life, can increase your happiness

For more info on the study:
www.adultdevelopmentstudy.org
www.health.harvard.edu

For guidance on changing bad habits, for more info on how to be happy, or any other needs, contact us with your specific request on info@agape4life.com